3 Secrets to Success ~ Full Moon ECLIPSE!
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DRINK WATER -Stay hydrated. Time of the full moon is about purging and cleansing. It’s a LUNAR DETOX with the Full Moon ECLIPSE. To stay grounded and wash away what impurities drink lots of water.
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BREATHE- The power of the breath often gets overlooked. The breath helps us to move stuck energy, to feel, to calm anxiety & anger, and to center & ground. Breathe DEEPLY through your nose, managing the breath, matching the length of the inhale to exhale and pausing for a moment at the top of your inhale and at the bottom of your exhale. Do this for 3 mins.
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REST- Full Moons are reflective, receptive energy. They are a time of manifestation and receiving. Our energy reaches it’s peak and we need time to restore. If you are feeling more tired than usual, LISTEN TO YOUR BODY and REST. Take it easy and tune in.
COSMIC YOGA UNIVERSE & LUNAR MAGIC MAVENS
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