FOR DETAILS ON THE NEXT UPCOMING BEGINNERS YOGA WORKSHOP CLICK HERE
I’ve been a student for almost 12yrs and a Yoga Instructor for 3yrs now. One of my FAVORITE things is to introduce Yoga to more people and help new students in the beginning steps of their journey.
NO, Yoga is not the answer to all of your problems. {Gasp!} It hurts me a little to admit it. 😉
BUT it WILL help you with so much more awareness of your body and clarity of your mind.
If you are open to it, it will help you to begin to slow down and see your self and your problems differently so that you can begin to make different choices, better choices.
YOGA HELPS YOU TO SEE YOU.
The techniques reduce the stress that the mind & ego have created based on expectations so that you can begin to RELAX and understand just how wonderful, brilliant and perfectly imperfect you really are.
I know that taking the first step can seem scary. Often we face resistance towards those things that will change our world the most because we are used to the way things are. Plus, we fear we can’t do it or that we won’t be able to do what we think we ‘should’ be able to do.
Let me say this:
Yoga is not about getting into a really cool pose {although that is fun}
It isn’t about who has the coolest yoga clothes on or who is the most flexible.
Yoga is about growth, connection, awareness and understanding of your self. And yes, you get some exercise, health benefits and peace of mind in the process.
It’s really about what ever you make it about….because it’s YOUR PRACTICE. It’s YOUR Life.
It’s not about the teacher or the person practicing next to you. It’s YOURS. It is YOU.
What do you need? What do you want? What can you learn?
There’s no magic potion that can change your life. YOU ARE THE MAGIC.
There are only tools that can help you along the way….Yoga is one of them.
I look forward to sharing and am honored that I have the opportunity to share something that has been so transformational in my own life!
WATCH A SHORT CLIP ABOUT MY YOGA JOURNEY:
A LITTLE PIECE OF SOMETHING I WROTE FROM MY HEART AND THOUGHT I WOULD RE-SHARE:
I love teaching new students.
I love to be a part of the 1st steps a yogi takes on their journey.
It’s so much fun to watch people learn and grow beyond what they thought might have been possible.
It warms my heart to watch this practice change people’s lives and it makes what I’ve chosen to give worthwhile.
Not to mention, it takes a lot of courage to take that first step!
If you’ve been thinking about starting or know someone who has, I hope you will join me and find out for your self just how rewarding this path can be.
~Sat Nam-aste
★3week Series Pre-Register Here★
Sundays March 30th, April 6th & 13th 1:00-3:30pm
