DIGESTION MUDRA

November 27, 2015

Here’s a mudra for you to get your DIGESTION on after you eat all those holiday goodies!

Instructions: Rub your hands together vigorously until you feel the heat build between your hands. Place your right hand on top of your left forearm and your left hand underneath your right forearm. Hold your arms in front of you and breathe deeply and slowly into your belly, in and out through your nose, for 3-7mins.

Welcome!

I'm J-Ma, Yoga Teacher, Intuitive, and Astrologist. I am a lifelong student, a Cosmic Yogini who is forever learning. I've gained awareness on how to manage my own emotions, thoughts and improve my health. I want to help you do the same! I do this through Intuitive Consultations incorporating: Yoga – Mantra, Mudra, Pranayama, and Astrology - Your Zodiac Sign, Star Chart, Astro-Asana and other Healing techniques. Let me guide you to remembering the POWER you already have within you to change your life.