Feeling scattered or restless??
With the moon in Gemini until tomorrow night you can use this yoga and pranayama to soothe the nerves and get grounded. This breath will help you feel stable and create harmony on the physical plane.
NAVEL BREATH-1minute
TO BEGIN: Sit in easy pose. Left hand on Solar Plexus & right hand on top of left. Eyes stay open, gaze straight ahead.{picture above}
BREATH: breathe into the belly, feel the abdomen expand & contract. Inhale & Exhale through the nose. You can use the mental cue “Eck Ong Kar” on the inhale, “Sat Nam” on the exhale. The breath is rhythmic & pause briefly between the inhale & exhale.
TO FINISH: inhale & close your eyes-hold the breath. Tongue presses against upper palate while applying root lock. Exhale powerfully through the mouth. Inhale-arms reach overhead. Exhale shake hands out.
CONTRAINDICATION: do not do if pregnant.
**Massage the organs as the belly moves in and out, helping any digestive issues.**
Information from:
NAAM YOGA
‘Breath for Health, The Naam Shakti Breath Series’
~Dr. Joseph Michael Levry